Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
All Episodes
Desire and Addiction (Part 1): Voices of Longing Calling You Home
August 8, 2024 16:08 · 49min
Meditation: The Blessings of Yes (20:12 min.)
August 8, 2024 00:08 · 20min
Love is Always Here
August 1, 2024 19:08 · 58min
Meditation: Living Presence – Awakening with a Smile (18:45 min)
August 1, 2024 00:08 · 19min
From Ego to Eco-Identity - Homecoming to Sacred Relationship
July 25, 2024 16:07 · 49min
Meditation: Embodied Awareness
July 25, 2024 00:07 · 17min
From Head to Heart
July 18, 2024 16:07 · 1hr 02min
Meditation: Awareness and Flow
July 18, 2024 00:07 · 20min
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
July 11, 2024 16:07 · 52min
Meditation: A Listening Presence (20 min.)
July 11, 2024 00:07 · 20min
Embodied Presence (Part 1) – Planting Our Roots in the Universe
July 4, 2024 16:07 · 51min
Meditation: Portal to Sacred Presence (22:01 min.)
July 4, 2024 00:07 · 19min
For the Love of Dogs…and All Beings
June 27, 2024 16:06 · 1hr 28min
Meditation: Lighting Up Your Energy Body
June 27, 2024 00:06 · 17min
Beloved Community
June 20, 2024 00:06 · 55min
Meditation: Relaxing Open into Full Presence
June 20, 2024 00:06 · 21min
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
June 13, 2024 22:06 · 50min
Meditation: Awareness is Our Home
June 13, 2024 00:06 · 21min
Disarming Our Hearts - Part 1
June 6, 2024 16:06 · 58min
Meditation: Body and Spirit
June 6, 2024 00:06 · 19min